An illuminating discussion on what actually causes burnout and realistic ways to combat it.
THIS WEEK'S TOPIC:
Our discussion will be about how we can make therapy more accessible and inclusive (and why it's important). As well as explore realistic strategies to tackle burnout. Actual causes of burnout
THIS WEEK'S GUEST:
Rachel (she/her/hers) is a licensed therapist and co-founder of Viva, a multi-city mental health & wellness practice. She believes that wellness looks different for everyone and is dedicated to Viva's mission of making therapy more accessible and individualized. A four-time marathon finisher and a five-time black belt in martial arts despite managing a chronic illness, she strongly believes in a holistic approach to mental health and healthcare in general.
To learn more about Rachel and Viva visit https://vivamentalhealth.com/
Follow on Instagram: https://www.instagram.com/vivamentalhealth/
Listen to her podcast: https://podcasts.apple.com/us/podcast/the-viva-podcast/id1451731458
Support the show
Sponsored by: COhatch
COhatch is a new kind of shared work, social, and family space built on community. Members get access to workspace, amenities like rock walls and sports simulators, and more to live a fully integrated life that balances work, family, well-being, community, and giving back. COhatch has 31 locations open or under construction nationwide throughout Ohio, Indiana, Florida, Pennsylvania, North Carolina, Georgia, and Tennessee. Visit www.cohatch.com for more information.
Birocratic, "Throwing Sadė"